Trekking or mountaineering is not just for fun but it eventually helps you to uncover the hidden daredevil in you. It is an amazing idea to plan a trekking tour as it is also an amazing way to challenge your physical capabilities. Trekking is all about discovering new places, facing new adventures, meeting new people and walking the extra mile for a surprising venture. Planning and research plays a vital part before the trekking tour as safety is the top-most priority. Here in this article, you can read about the 7 most essential tips to stay safe and healthy while trekking. Have a look!